Month: May 2018


Are Black Beans High In Carbs?

Losing weight up to 60 pounds in a specific period of time is certainly a big goal as you will have to lose a few extra pounds than two pounds per week. In order to lose 1 pound of fat you will have to shed 3500 calories in total through eating fewer calories or working out more. Therefore, to lose about 2 pounds a week you will have to create a deficit of 7000 calories per week. This may not be attainable considering your current body weight, diet and the exercise routine. However, if you start following healthy eating habits and work out on a regular basis you will start experiencing the weight loss in your body.

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Black Beans is a source of carbohydrates which also pack good amount of protein and fiber. These components make them a good part of healthy diet. Canned beans can also become a part of your healthy diet but they contain high level of sodium. When you compare the canned beans with dried beans, the canned beans contain a higher amount of sodium. A cup of dried beans contain 8 grams of protein and fiber each which is thirty percent more than that found in canned beans. Therefore dried beans have more nutritional value when compared to canned beans.…